PORTSMOUTH, Va. (WAVY) – It’s still the perfect time to make a New Year’s resolution, and even KEEP it with the help of OneLife Fitness! Today personal trainers Kendall Clark and Alexander Ness talked about what you should be doing in the gym, the kitchen and even the bedroom!

You can find Alex and Kendall at Onelife Fitness Greenbrier
600 Jarman Road in Chesapeake.
Visit OnelifeFitness.com or call (757) 424-1600
You can also find Onelife Fitness on social media!

This segment of The Hampton Roads Show sponsored by Onelife Fitness.