PORTSMOUTH, Va. (WAVY) — Private chef and nutrition coach, Kiara Whack, with Traveling Thyme Bomb, joined us in the HRS kitchen to share how food can play a role in not just your physical health, but your mental health as well. She shared an inspiring story of her journey from an abusive relationship and unhealthy diet to taking care of herself from the inside out.

Traveling Thyme Bomb
Offering Meal Prep and Private Chef Services
757-320-2667
KiaraWhack.com
TravelingThymeBomb@gmail.com

This segment of The Hampton Roads Show is sponsored by Traveling Thyme Bomb.