This Self-Care Sunday, popular Instagram psychologist The Millenial Therapist, Dr. Sara Kuburic, shares why an authentic and satisfying life starts with the question, "who am I?" Kuburic argues the source of many personal challenges is "self-loss" and explains how to start the journey back to one's self. Kuburic is the author of a new book, "It's On Me: Embrace Hard Truths, Discover Your Self, and Change Your Life," available wherever books are sold. Visit sara-kuburic.com for details.

Aired Sept. 8. 2024.

The flight leader of the Blue Angels for the 2024 season, Capt. Alex Armatas has amassed thousands of flying hours, hours that have helped him prepare for the task of leading the Navy's most visible flight squadron. 

Hyundai Hope On Wheels made a pit stop outside Children's Hospital of the Kings Daughter's in Norfolk this morning to refuel the fight against pediatric cancer.

A local Hampton woman is aiming to shine more of a light on human trafficking, starting a nonprofit to help educate others in hopes of preventing it in the future.

Secretary of Veterans Affairs Denis McDonough made his first visit to the Hampton VA Medical Center Thursday since investigations by the Office of the Inspector General and the House Armed Services Committee found systemic problems that led to an overhaul of senior leadership at the hospital.

Returning to school should be an exciting time for kids, but the recent spike in school threats is causing a shift in the classroom experience across the country.

Dali leaving Port of Virginia, headed toward China, U.S. Coast Guard says.

Super Doppler 10 Meteorologist Steve Fundaro has the latest weather forecast for the Hampton Roads viewing area. More weather: https://www.wavy.com/weather/

After a soggy week of weather, sunshine slowly prevails this weekend.

A native of Williamsburg, Lt. Cmdr. Philippe A. Warren is the Blue Angels Flight Surgeon for the 2024 show season.

Chopper 10 video of venue for Luke Bryan concert.

Across the Commonwealth, localities are trying to improve how they respond to mental health-related emergencies.

Both the Democratic and Republican parties passed their versions of IVF protection and access bills. Both failed to pass in the senate.